Healing is certainly not one-size-fits-all, and it can be confusing to know what type of therapy to choose. With curiosity and compassion, we collaborate with you to tailor scientifically proven techniques to your needs.

Using evidence-based methods allows us to work with intention and clarity. These structured approaches provide tools that reduce symptoms, increase self-awareness, and improve your overall quality of life. We use these treatments to address:

• Depression

• Generalized Anxiety / Worry

• Obsessive Compulsive Disorder

• Trauma

• Panic Disorder

• Binge-Eating Disorder

• Borderline Personality Disorder 

• ADHD

• Sleep struggles

• Grief and loss

• Chronic pain

• Work stress

• Substance use 

• Relationship issues

If you are looking for a specific approach, our therapists are trained in the following interventions:

• Cognitive-Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention (ERP)

• Prolonged Exposure (PE)

• Cognitive Processing Therapy (CPT)

• Eye-Movement Desensitization and Reprocessing Therapy (EMDR)

• Inference-based Cognitive-Behavioral Therapy for OCD (I-CBT)

• Dialectical Behavior Therapy (DBT)

Therapy typically involves weekly sessions lasting 45 to 50 minutes. During the first two to four sessions, we’ll conduct a comprehensive diagnostic assessment and collaboratively develop a treatment plan. Throughout the process, we incorporate research-supported techniques to help reduce symptoms, build coping skills, and strengthen resilience. Between sessions, you may be given guided exercises or “homework” to support skill development and accelerate progress.

The length of therapy depends on your individual needs and goals. Some people benefit from a short-term, focused approach to address specific concerns and see progress within a few months. Others—especially those facing more complex or longstanding challenges—may find that a longer course of therapy is more helpful. We’ll discuss your treatment plan together and revisit it regularly to ensure it continues to meet your needs.

Our psychologists are out-of-network providers, which means they are not in network with any insurance companies. While insurance will not pay directly for sessions, you may qualify for reimbursement of some portion of the fees you pay if you have out of network benefits. Our psychologists’ fees vary and some offer a sliding scale. 

Call your insurance carrier and ask the following questions:

1) Do I have out of network benefits for outpatient mental health, often referred to as "behavioral health"?

2) What is your reimbursement rate and/or what is my co-pay for the following CPT codes:

-90791 (Initial Diagnostic Assessment)

-90834 (45 min session)

-90837 (53+ min session)

-90847 (couples or family session)

3) What is my out of network behavioral health deductible that must be met before I am reimbursed? And how much have I met so far this year?

**If zip code affects reimbursement rate, you can use 91104 as a proxy

The No Surprises Act went into effect on January 1, 2022. This federal law protects the rights of healthcare consumers.  Under the No Surprises Act, your provider is required to provide a Good Faith Estimate that outlines the estimated costs of your medical and mental health care services. This law is designed to prevent unexpected medical bills and to promote transparency in healthcare pricing.

What Is a Good Faith Estimate?

A Good Faith Estimate (GFE) is a written document that provides an estimate of the total expected costs of non-emergency services. It is meant to give you a clear understanding of the cost of treatment. Your provider cannot anticipate emergencies or the therapeutic needs that may result from emergencies. Thus, a Good Faith Estimate does not include the cost of emergency services such as additional sessions, increased frequency of sessions or recommendations to higher levels of care. 

Who does this apply to? 

If you are uninsured or are not using insurance (also known as a self-pay client) for your treatment, you must receive a GFE at least one business day prior to your scheduled initial appointment or upon request. If you are not planning to use insurance to cover any part of your treatment, be sure to inform your provider prior to the start of treatment. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.